Fitness and Yoga retreats are setting worldwide popularity records by rewarding participants with tremendous physical, spiritual and emotional benefits.
In harmony with this global awareness, Atmanjai Wellness Center proudly presents The Fitness & Yoga Holiday Program. This is a health-building, rejuvenating holiday combining fitness sessions, a practice of yoga and healthy eating, in a wonderful relaxing beachfront location.
Our group yoga sessions combine strong and gentle exercises, conscious breathing and mental intention. Our fitness classes are geared for beginners as well as all levels. If you wish to experience a new form of conscious body and mind exercise, this is the right program for you. We help you regulate the pace of your breathing, relax and maintain the steadiness of your body, and lead you toward a clearer mind, better mobility, and coordination.
A healthy lifestyle begins with good digestion, followed by good eating habits and good movement ability. As the human body is built and made to move and the lifestyle in our century pushes us not to move...We all need a good kick start to move. Good ability of movement is considered one of the anti-aging secrets that every doctor or specialist in the world will confirm. The more we move, the younger we stay - The less we move, the stiffer and older we feel. Having the right balance of fitness, yoga, and movement is what it's all about.
The Fitness and Yoga Holiday Program is a winner for the body /mind /spirit.
At Atmanjai proper digestion (via detox programs) and proper movement (via the Fitness and Yoga holiday program) will bring you to the ultimate healthy body and fat loss will occur automatically, as body fat is a result of bad eating habits, improper digestion and a lack of movement. All programs at Atmanjai can be combined for the best result of wellness.
For those who are sick and tired of the grind and want a full life make-over. There could be nothing better than to enter into one of our wellness programs followed by a week of the Fitness & Yoga holiday program.
